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Practical Tips for Getting the Most from Your Glutathione Infusion Stay well-hydrated before your appointment Avoid consuming heavy meals or alcohol immediately before Complement your infusion with antioxidant-rich foods (berries, leafy greens, turmeric, etc.) Space out your sessions according to your body’s response, diagnostics, and stress periods Pair with detox-supporting practices: adequate sleep, movement, toxin avoidance, and lymphatic therapies Glutathione as Strategic Recovery To be a high performer is to accept stress as part of the equation - but how quickly you recover often defines whether you rise or buckle under the pressure