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Vitamin B-12 (Methyl) for Children With Autism - Natural Health Research

Signs that you are dehydrated and need to drink more water include: feeling thirsty dark coloured urine headaches dry skin, tongue and mouth tiredness irritability light headedness or fainting People who don't drink enough water every day are more likely to have problems such as: urinary tract infections headaches kidney stones constipation confusion Older people are at greater risk of dehydration because they naturally feel less thirsty

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Science 342 , 1477–1483 (2013)