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An individualised rehabilitation program should follow a basic timeline of: acute/subacute phase repair/remodelling phase functional/return to activity phase Timelines for the use of Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) has been debated with some professionals opting for immediate use (to prevent adverse effects from the injury that may interfere with tissue remodelling) and others suggesting a delay of 2-4 days post injury (to prevent interference with the inflammatory response and the laying down of new muscle fibers)

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The tirzepatide diet plan emphasizes protein-forward meals for exactly this reason