Health Aid Vitamin C 1000 Mg Effervescent Tablet ,Blackcurrent, 20's SC Timing: Ideally with main meals Zindagi Stevia Powder 200g Timing: Ideally with main meals (e 6mg 114 Niacin (as nicotinamide) 18mg 113 Vitamin B6 2mg 143 Folic acid 200µg 100 Vitamin B12 1µg 40 Biotin 150µg 300 Pantothenic acid 6mg 100 Vitamin K 30µg 40 Iron 14mg 100 Manganese 2mg 100 Zinc 15mg 150 Iodine 150µg 100 Copper 1mg 100 Selenium 100µg 182 Chromium 40µg 100 Molybdenum 50µg 100 Korean Ginseng 15:1 Extract (standardized to 25% ginsenosides) Equivalent to 600mg of Korean Ginsengpowder 40mg * dl Methionine 40mg * Choline Bitartrate 50mg * Inositol 50mg * Lutein 2mg * Silica 10mg * CoQ10 5mg * *: EC Nutrient Reference Value Not Yet Established INGREDIENTS FOR DAY VIT ACTIVE TABLETS: especially for those who have difficulty in swallowing tablets Do not exceed recommended daily intake unless advised by a suitably qualified person